Is Stress Literally Making You Sick?

In my clinical experience, patients who are “continually sick” with infections are the ones who have a tendency to suffer from long term low-grade stress. Stress affects the whole body, but is the immune system that is particularly affected by .... Read More

Nutrients for Stress-Damaged Hair, Skin and Nails

Stress rapidly burns up nutrients that can profoundly affect hair, skin and nails – the fastest growing visible tissues. The typical diet often does not provide ideal amounts of all the nutrients necessary for healthy tissue production, .... Read More

Stress and Your Hair, Skin and Nails

A stressful life can be hard on your hair, skin and nails, and also on healing speed after an injury. During stress, your body’s survival priority is to prepare you to physically respond to the stressor (the “fight or flight response”). This .... Read More