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Why Do I Have to Feel Worse Before Feeling Better?

Posted On Jul 02, 2013

It seems cruel, but sometimes it seems like your body punishes you for doing the right thing. For example, many people, when starting their journey to battle adrenal fatigue, start to feel worse before feeling better. They’re watching their diet, monitoring their lifestyle to eliminate and reduce stress, supplementing with good nutrients, yet are worse…

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Improving Your Adrenal Function to Reduce Inflammation

Posted On Jun 20, 2013

This is a continuation of a previous article – Click here to read Part 1 on the link between inflammation, adrenal function and autoimmune disorders With inflammation, it is in your best interest to improve your adrenal function to its maximum potential. Let’s look at 3 key ways to achieve this: 1: Diet and Lifestyle…

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Autoimmunity, Inflammation and Adrenal Function

Posted On Jun 18, 2013

 Many people see inflammation as a disease process, but inflammation is a natural response of our body’s immune system—a process that brings the necessary resources required to a specific area to fight an infection or heal an injury. But an unneeded inflammatory response can be very damaging and even destructive, and many now believe that…

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Dr. Wilson’s Criteria for Effective Immune Enhancers

Posted On Jun 04, 2013

The human immune system is a magnificent and well-coordinated network of cells, organs, glands, and physiological processes. Nearly every cell, organ and tissue in the body is involved either directly or indirectly in the immune process. A portion of this elaborate network of immune defense is functional at birth (innate immunity) and the rest develops…

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Finding Your Happy: 6 Things Proven to Increase Happiness

Posted On May 14, 2013

It’s often argued that happiness is mostly determined by things out of our control, like our genetic makeup. I think this may be true to some degree, but I believe happiness is something we can create on a daily basis. The human mind is a very powerful tool, and I firmly believe that you are…

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Three Easy and Inexpensive Ways to Relieve Stress (That Actually Work)

Posted On Apr 22, 2013

Trying to manage stress on a daily basis can often feel like a full time job in itself. In addition to the actual stress, there are loud advertisements and popular trends that you must do now in order to have a long, healthy life while losing weight and gaining friends. Many products promise quick and…

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Stress: It’s All in the Management

Posted On Apr 15, 2013

Who doesn’t have some stress in their lives now and then? Sure, some of us have more stress present than others, but to some degree we all encounter stress on a daily basis: a traffic jam sending you into a temporary frenzy; spilling a cup of coffee on your favorite white blouse; the kids fighting…

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Got Stress or Adrenal Fatigue? You’re Going to Need Good Food

Posted On Apr 01, 2013

Got Stress or Adrenal Fatigue? You’re Going to Need Good Food As much as we sometimes wish otherwise, proper diet and lifestyle play a critical role in adrenal support. As your adrenal glands respond to stress, the metabolism of your cells speeds up, burning many times the number of nutrients normally required. Good nutrition and…

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Using Probiotics for Digestive Woes and Bowel Movements

Posted On Mar 19, 2013

What do probiotics have to do with bowel movements? Probiotics are tiny organisms that live and work in your intestines. These friendly bacteria perform many jobs, including food digestion, protecting the balance of intestinal flora, and cleaning harmful waste from the body. By protecting the balance of helpful and harmful bacteria, probiotics produce lactic acid…

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Gut Health and Helpful Bacteria: It Takes a Villus

Posted On Mar 12, 2013

Right from childbirth, our bodies came into contact with a plethora of beneficial bacteria. Believe it or not, these helpful bacteria become a part of us as we pass through the birth canal, entering through the mouth and moving quickly into the intestinal tract, where the bacteria settle in large colonies. Once the bacteria are…

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