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Food and Environmental Intolerances Questionnaire

 

If you have more than 8 of these items checked, you likely have an intolerance to some substance(s) in your diet or environment that is interfering with your metabolism. Consult chapters 13, 14 and 19 in the book Adrenal Fatigue: The 21st Century Stress Syndrome for help in pinpointing the culprit(s) and finding solutions.

There are also lab tests that can help you determine exactly which substances you are reacting to. Two of the most useful tests than can be ordered by your doctor are:

  • Alcat Test (Antigen Leukocyte Antibody Test)
  • Lymphocyte Response Assay (LRA) by ELISA/ACT