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Mental Vacations: A Different Kind of Trip
May 8, 2019
While we all need a vacation from time to time, sometimes taking one might not be an option. For many...
Author Archives for Adrenal Fatigue Team
Your Microbes and You: The Good, Bad and Ugly
June 20, 2016
Microscopic creatures—including bacteria, fungi and viruses—can make you ill. But what you may not realize is that trillions of microbes...
What’s the Deal with Summertime Colds?
June 2, 2016
Most everyone looks forward to summer—time to get away, get outside and have some fun. So what could be more...
9 Stress-Related Skin Problems
April 26, 2016
When stress is frequent, prolonged or chronic, healing and rapidly growing tissues like hair, skin and nails are hit...
Celiac Disease: Causes, Symptoms and Treatments
March 3, 2016
What is Celiac Disease? Celiac disease is an immune disorder in which people cannot tolerate gluten because it damages the...
Insulin Resistance and Prediabetes
January 26, 2016
When blood glucose levels rise after a meal, the pancreas releases insulin into the blood. Insulin and glucose then travel...
How Stress Suppresses Your Immune Function
October 8, 2015
Acute stress temporarily enhances the front line immune defenses that help protect you from infection due to injuries – like bites...
Electrolytes: Finding Balance During Adrenal Fatigue
May 7, 2015
Electrolytes are teeny, tiny things with big responsibilities. Fluid retention and balance, blood pH, transmission of nerve impulses, and muscle...
Adrenal-Friendly Recipes: Quinoa Tabouleh, Roasted Beet Salad, and Mixed Bean Salad
March 25, 2015
1. Quinoa Tabouleh Quinoa is an amazing grain. It contains significant amounts of dietary fiber, thiamine (B1), riboflavin (B2), vitamin...
Hypothyroidism: An Introduction
February 5, 2015
What is Hypothyroidism? Simply put, hypothyroidism means an underactive thyroid gland. Despite its small size, everything slows down when the...
