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Discover the Power of Journaling to Help Stress and Anxiety
October 21, 2020
Various aspects of each of our lives comes with different stressors. For teenagers, this may mean stress due to the...
Author Archives for Adrenal Fatigue Team
Easing Back to School Stress in 2020
October 7, 2020
It’s not unusual for kids to feel anxious about going back to school, especially after an extended break. They may...
Is Your Eczema Out of Control? Stress Could be to Blame
September 23, 2020
Eczema, also called atopic dermatitis, is a skin condition consisting of a rash-like appearance. There are many triggers for eczema,...
Dealing with the Stress of Working from Home
September 16, 2020
Workplace burnout isn’t exclusive to people who put in long hours at the office. It’s also a threat to the...
How Vitamin C Benefits Your Mental Health
August 20, 2020
While vitamin C is commonly known for its immune boosting capabilities including cold prevention, many people are not aware of...
5 Conditions Caused by Stress
August 11, 2020
One of the biggest ways stress affects us is through how we cope with mental obstacles. Both stress and anxiety...
5 Dinners for Stressful Days
August 4, 2020
When your adrenal glands respond to stress the metabolism of your cells speeds up, leading to your body burning through...
More Than Immune Support: 7 Other Benefits of Vitamin C
July 7, 2020
Previously, we’ve gone into depth about the important role vitamin C plays in immune function. But there are many more...
How Your Stress Response Works
June 29, 2020
Every stress you experience, whether it’s a sleepless night or an argument, triggers a dual chain reaction that prepares you...
Immune Boosting Recipes
June 23, 2020
Roasted Japanese Sweet Potatoes Health benefits These purple skinned starchy vegetables, also known as satsuma-imo, are similar to regular sweet...
