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Do You Worry Too Much?

Posted On Jun 22, 2021

Worry in itself is not bad. We may worry about an upcoming meeting, test results, or a sick loved one. The problem with worry, like stress, comes when it takes over. Do you feel like you worry about everything and can’t turn it off? This blog is for you. How Do I Know if I…

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Keeping Your Gut in Check

Posted On Jun 14, 2021

Your digestive system is busy. When you eat something, your food takes a twisty trip that starts with being chewed up and ends with you going to the bathroom. A lot happens in between. The health of your gut plays a key role in your overall health and well-being. You can make choices to help…

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3 Major Probiotics for Digestive Health

Posted On Jun 07, 2021

With probiotic products becoming more and more popular, how do you know which strains work the best for digestive health? In this blog we’re focusing on 3 powerful and vital strains, all which have been proven to help with different aspects of gut health. Lactobacillus Bulgaricus One of the first strains of probiotic ever studied,…

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Toxic Positivity, and Why It’s OK to Not Be OK

Posted On May 25, 2021

Do you ever feel wrong or ashamed for feeling bad? Have you ever been told (by yourself or others) to “just get over it” or “you don’t have anything to be sad about?” Two things for you: there is such a thing as toxic positivity, and it’s definitely, certainly, with a doubt okay to not…

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Is Caffeine Triggering Your Anxiety?

Posted On May 18, 2021

Caffeine has become so ubiquitous that we forget it’s a drug. In fact, caffeine is the most widely-used drug in the world. We’re not here to turn our nose at caffeine or wag our finger at you for having a cup of coffee in your hand right now. What we are doing is outlining the…

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Amazing Benefits of Ginger

Posted On May 11, 2021

Ginger, perhaps the most beneficial of all spices, has been used by Indian and Chinese people for more than 5,000 years to treat many ailments. Now available all over the world, ginger is widely cultivated and used as a spice and for its medicinal properties. In this blog we’re examining the many benefits of this…

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Is Stress Showing on Your Face?

Posted On Apr 26, 2021

If you’re a regular reader of our blog, you know that stress can affect every part of the body. Did you know that the stress you’re experiencing shows on your face as well? This is partly due to the hormones released during stress, and also to bad habits we develop when stressed. In this blog…

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The Many Benefits of Vitamin B6

Posted On Apr 20, 2021

Like biotin, vitamin B6 is needed for healthy hair, skin, and nails. Also like biotin, vitamin B6 provides many more benefits to our bodies. In this blog, we’re discussing more on this powerful nutrient. What is Vitamin B6? As its name shows, B6 is part of the B complex of vitamins. Overall, the B vitamins…

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Behold, The Power of Biotin

Posted On Apr 12, 2021

Biotin, also known as vitamin H, is a member of the B complex that helps your body turn food into energy. The word “biotin” is derived from the ancient Greek word biotos, meaning life or sustenance. This nutrient is most well-known for helping keep skin, hair, eyes, nails, and the nervous system healthy.1 Here are…

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Nutrients for Stressed Hair, Skin and Nail Tissue

Posted On Apr 05, 2021

People experiencing chronic stress or adrenal fatigue often notice healing from injuries takes longer and their hair, skin and nails look dull, dry and lifeless. All the building blocks to repair and create healthy tissues come from the nutrients absorbed from food and supplements. These rapidly growing tissues suffer when nutrients they need are not…

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