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Women and Stress: Effects and Tips

Posted On Jan 22, 2020

Research shows women and men react differently to stress, both physical or mental. Moreover, their attempts and perception of their abilities to manage stress are done very differently. Women are more likely to report physical symptoms correlated with stress, and that they do a better job connecting with other individuals in their lives. During times…

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Self-Care: Healthy Habits for Easing Stress and Anxiety

Posted On Jan 15, 2020

For many people, self-care isn’t something we really pay attention to until we come down with an illness or injury. It’s important to be cognizant of how we treat ourselves despite how well we feel. Practicing self-care is integral to relieving stress and leading a healthier, happier life. What is self-care? Self-care is any action…

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Eustress: The Good Kind of Stress

Posted On Jan 08, 2020

If there’s one topic we’re well-versed in, it’s stress. Often when we discuss stress, we focus on the negative side. This might be how it affects our immunity , its contribution to anxiety, or even the role it plays in our current political environment. Today, we want to focus on a different type of stress….

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A Year in Review: Time to Take Stock of Your Progress

Posted On Dec 25, 2019

It’s been a momentous year for us here at Doctor Wilson’s Original Formulations! Earlier this year we launched our newest product, Dr. Wilson’s Cortisol Stress Reset. We listened to your feedback on wanting a supplement formulated to help moderate cortisol and enhance relaxation, mood, energy as well as sleep during stress overdrive.* Though the product…

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Showing Gratitude to Change Your Attitude

Posted On Dec 18, 2019

In 2019, Julie Ray of the Gallup Organizations stated that “The world took a negative turn in 2017, with global levels of stress, worry, sadness and pain hitting new heights”. Often, we struggle with these omnipresent issues on a daily basis only to ask ourselves “what can be done.”1 Showing gratitude has perceivable welcome effects…

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Tips to Beat the Holiday Blues

Posted On Dec 11, 2019

For many of us the holidays bring the joy of shopping, community, and weather you can bundle up to. For others this means financial stress, isolation, and a lack of sunshine to keep them going. If you find yourself feeling down around the holidays, here are some tips to bring back some cheer. Do not…

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7 Healthy Recipe Ideas for the Holidays

Posted On Dec 06, 2019

The holidays can be a source of great joy and happiness for many people. They can also be a great source of stress and anxiety. If your holiday stress stems from worrying about eating right during the holidays and not falling back into habits you’ve worked hard to kick, whether that be dieting for weight…

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Stress and the Common Cold

Posted On Nov 20, 2019

Cortisol, our body’s stress hormone, is known to suppress immune function temporarily. This reduces the inflammatory response to viruses as well as bacteria. When suffering from chronic stress our inflammatory response is negatively affected due to our immune system being less receptive of cortisol. (1) Doctors have been aware of the link between high stress…

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Dr. Wilson’s Breakfast Recipe

Posted On Nov 14, 2019

Today Dr. Wilson brings us his energy-rich, adrenal-friendly breakfast recipe! “Starting your day with a nutritious, high-energy breakfast is one of the best ways to stay balanced all day long. The breakfasts that seem to provide the most balanced and sustainable energy throughout the morning contain a combination of high quality oil or fat, at…

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Flu Facts and Fiction

Posted On Nov 13, 2019

Every year from fall to winter myths about influenza spread quicker than the virus itself. Today we’re going to look at the truth behind the flu, and how you can help keep yourself protected.   Truth- You cannot get the flu from a flu shot While flu shots are made with dead viruses or proteins…

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