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Stress and Your Skin
Posted On Mar 19, 2019
There is a strong connection between stress and your skin’s health. This connection has only become stronger as science has shed new light onto how stress affects your body. Recent studies show that at least 30% of dermatology patients also have unaddressed underlying psychological issues, which, if addressed, can have a profound impact in promoting…
Stress and Hair Loss
Posted On Mar 12, 2019
Low energy, insomnia, irritability and susceptibility to illness are common symptoms of stress, but one effect of stress we don’t often think of is hair loss. While it can be disconcerting to find your hair thinning during times of stress, thankfully it is often temporary. In this blog we’ll look at the different types of…
The 3 Types of Stress (and Their Effects)
Posted On Feb 26, 2019
The number of stressors we have and our ability to cope with them can drastically change our quality of life. Today we’ll look at the different kinds of stress and what to look out for when they arise, as well as tips for prevention and recovery. Acute Stress Acute stress is the most common type…
Working it Out: Exercising for Stress Relief
Posted On Feb 20, 2019
When dealing with chronic stress or adrenal fatigue, a little exercise can go a long way. For some, just getting out of bed might seem as difficult as running a marathon, but we’re here to show you the benefits working out can have on a stress-filled life, plus offer some tips on how to get…
The Importance of Sleep with Adrenal Fatigue
Posted On Feb 12, 2019
Along with diet and regular exercise, getting a healthy night’s sleep is an essential component of living a healthy life. Lack of sleep is a common sign of adrenal fatigue and can also have a significant impact on your health. Chronic lack of sleep is now regarded as a health hazard and has been associated…
7 Minerals Crucial to Adrenal Function
Posted On Jan 30, 2019
Last week we covered the importance of B vitamins to adrenal function. Now let’s focus on minerals, which are also a key factor in maintaining wellness. Here are 7 minerals you need to know about if you’re experiencing chronic stress or adrenal fatigue. Magnesium Magnesium is vital to the energy creation process, and also acts…
6 B Vitamins Crucial to Adrenal Function
Posted On Jan 23, 2019
Here are 6 B vitamins that are essential for restoring the adrenal glands to homeostasis, and their effect within the body. If you’re experiencing adrenal fatigue or chronic stress, it’s a good idea to add these to your supplement program.
10 Natural Ways to Get Your Energy Back
Posted On Jan 08, 2019
Do you feel more blah than you should? Still tired after a full night’s sleep? Maybe your energy levels just aren’t what they used to be, or your tank runs empty halfway through the day? Regardless of your situation, here are ten natural and largely free ways to get that pep back in your step….
12 Days of Stress Management
Posted On Dec 24, 2018
The holiday season is here, and if you find yourself getting a little too stressed, worry not. We have you covered. Here are our 12 ways to reduce holiday stress and avoid becoming a humbug. Indulge in Moderation With all the large meals, candy, and other dietary temptations that loom around the holidays, it’s easy…
Gut Health and Stress: A Two-Way Road
Posted On Dec 21, 2018
Whether it stems from marriage trouble, trying to make grades at school, becoming a new parent, or one of countless other reasons, stress is a constant part of our lives. And while we normally think of anxiety, lack of sleep, and irritation as ways stress affects us, there’s one result from stress that often goes…
