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Working it Out: Exercising for Stress Relief
Posted On Feb 20, 2019
When dealing with chronic stress or adrenal fatigue, a little exercise can go a long way. For some, just getting out of bed might seem as difficult as running a marathon, but we’re here to show you the benefits working out can have on a stress-filled life, plus offer some tips on how to get…
The Importance of Sleep with Adrenal Fatigue
Posted On Feb 12, 2019
Along with diet and regular exercise, getting a healthy night’s sleep is an essential component of living a healthy life. Lack of sleep is a common sign of adrenal fatigue and can also have a significant impact on your health. Chronic lack of sleep is now regarded as a health hazard and has been associated…
7 Minerals Crucial to Adrenal Function
Posted On Jan 30, 2019
Last week we covered the importance of B vitamins to adrenal function. Now let’s focus on minerals, which are also a key factor in maintaining wellness. Here are 7 minerals you need to know about if you’re experiencing chronic stress or adrenal fatigue. Magnesium Magnesium is vital to the energy creation process, and also acts…
6 B Vitamins Crucial to Adrenal Function
Posted On Jan 23, 2019
Here are 6 B vitamins that are essential for restoring the adrenal glands to homeostasis, and their effect within the body. If you’re experiencing adrenal fatigue or chronic stress, it’s a good idea to add these to your supplement program.
10 Natural Ways to Get Your Energy Back
Posted On Jan 08, 2019
Do you feel more blah than you should? Still tired after a full night’s sleep? Maybe your energy levels just aren’t what they used to be, or your tank runs empty halfway through the day? Regardless of your situation, here are ten natural and largely free ways to get that pep back in your step….
12 Days of Stress Management
Posted On Dec 24, 2018
The holiday season is here, and if you find yourself getting a little too stressed, worry not. We have you covered. Here are our 12 ways to reduce holiday stress and avoid becoming a humbug. Indulge in Moderation With all the large meals, candy, and other dietary temptations that loom around the holidays, it’s easy…
Gut Health and Stress: A Two-Way Road
Posted On Dec 21, 2018
Whether it stems from marriage trouble, trying to make grades at school, becoming a new parent, or one of countless other reasons, stress is a constant part of our lives. And while we normally think of anxiety, lack of sleep, and irritation as ways stress affects us, there’s one result from stress that often goes…
What to Eat (and Not Eat) to Avoid Gut Trouble
Posted On Dec 12, 2018
Garbage in, garbage out- it’s true for computers and cars, and just as true for our bodies in regards to what we eat. It’s amazing how much your life can be hindered when your digestive system has been devastated by something terrible you’ve eaten. Who wants to feel awful after eating? We all have the…
Avoiding and Minimizing Holiday Stress
Posted On Nov 21, 2018
Shopping! Dinners! Family! The holiday season is finally here, and while for many this brings joy, rejuvenation, and celebration, it can also lead to a perfect storm of stress. Whether it’s finding the perfect gift for a loved one or relative, single-handedly putting together an amazing meal for multiple guests, or planning activities for your…
Vitamin C: Essential for Stress and Adrenal Function
Posted On Nov 14, 2018
Of all the vitamins and minerals involved in adrenal metabolism, vitamin C is probably the most important. In fact, the more cortisol made, the more vitamin C used. Vitamin C is so essential to the adrenal hormone cascade and the manufacture of adrenal steroid hormones that before the measurement of adrenal steroid hormones became available,…
