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Stress and Your World: The Workplace

Posted On Apr 02, 2019

Stress permeates every area of your life, whether you’re aware or not. The workplace is one such area where stress may be a bigger factor than you realize. In 2016, the Centers for Disease Control and Prevention reported that stress is the leading workplace health problem, coming out ahead of physical inactivity and obesity. Stress…

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Stress and the Signs of Aging

Posted On Mar 25, 2019

While stress certainly makes your life more difficult, research shows that chronic stress can make your lifespan shorter as well. Inside all of us are chromosomes made up of packages of genetic DNA, and recent studies have a lot to say about how stress can affect a specific part of those chromosomes and how it…

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Stress and Your Skin

Posted On Mar 19, 2019

There is a strong connection between stress and your skin’s health. This connection has only become stronger as science has shed new light onto how stress affects your body. Recent studies show that at least 30% of dermatology patients also have unaddressed underlying psychological issues, which, if addressed, can have a profound impact in promoting…

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Stress and Hair Loss

Posted On Mar 12, 2019

Low energy, insomnia, irritability and susceptibility to illness are common symptoms of stress, but one effect of stress we don’t often think of is hair loss. While it can be disconcerting to find your hair thinning during times of stress, thankfully it is often temporary. In this blog we’ll look at the different types of…

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The 3 Types of Stress (and Their Effects)

Posted On Feb 26, 2019

The number of stressors we have and our ability to cope with them can drastically change our quality of life. Today we’ll look at the different kinds of stress and what to look out for when they arise, as well as tips for prevention and recovery. Acute Stress Acute stress is the most common type…

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Working it Out: Exercising for Stress Relief

Posted On Feb 20, 2019

When dealing with chronic stress or adrenal fatigue, a little exercise can go a long way. For some, just getting out of bed might seem as difficult as running a marathon, but we’re here to show you the benefits working out can have on a stress-filled life, plus offer some tips on how to get…

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The Importance of Sleep with Adrenal Fatigue

Posted On Feb 12, 2019

Along with diet and regular exercise, getting a healthy night’s sleep is an essential component of living a healthy life. Lack of sleep is a common sign of adrenal fatigue and can also have a significant impact on your health. Chronic lack of sleep is now regarded as a health hazard and has been associated…

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7 Minerals Crucial to Adrenal Function

Posted On Jan 30, 2019

Last week we covered the importance of B vitamins to adrenal function. Now let’s focus on minerals, which are also a key factor in maintaining wellness. Here are 7 minerals you need to know about if you’re experiencing chronic stress or adrenal fatigue. Magnesium Magnesium is vital to the energy creation process, and also acts…

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6 B Vitamins Crucial to Adrenal Function

Posted On Jan 23, 2019

Here are 6 B vitamins that are essential for restoring the adrenal glands to homeostasis, and their effect within the body. If you’re experiencing adrenal fatigue or chronic stress, it’s a good idea to add these to your supplement program.

10 Natural Ways to Get Your Energy Back

Posted On Jan 08, 2019

Do you feel more blah than you should? Still tired after a full night’s sleep? Maybe your energy levels just aren’t what they used to be, or your tank runs empty halfway through the day? Regardless of your situation, here are ten natural and largely free ways to get that pep back in your step….

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