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How Stress Weakens the Immune System

Posted On Aug 07, 2018

Stressed out? Lonely or depressed? Don’t be surprised if you come down with something. Psychologists in the field of “psychoneuroimmunology” have shown that state of mind affects one’s state of health. In the early 1980s, psychologist Janice Kiecolt-Glaser, PhD, and immunologist Ronald Glaser, PhD, of the Ohio State University College of Medicine, were intrigued by…

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Foods to Eat and Foods to Avoid for Adrenal Fatigue

Posted On Jul 25, 2018

You probably agree that even in the best of times you need food to survive and be healthy. Adrenal fatigue is definitely not the best of times and so the food choices you make become even more important to your survival and health. Foods to Eat If you suffer from adrenal fatigue you will do…

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Who Can Get Adrenal Fatigue?

Posted On Jul 19, 2018

Anyone Can Experience Adrenal Fatigue People from every walk of life, every culture, and every age can suffer from adrenal fatigue. The political leader, the university student, the environmentalist, the farmer, the villager in a war torn country, the Hollywood director, the factory worker on a swing shift, the medical doctor with an HMO, and…

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Foods to Eat and Foods to Avoid for Blood Sugar Management

Posted On Jun 27, 2018

Diet is a vital part of blood sugar management. If you aren’t eating properly, you’re not going to be able to get your blood sugar under control. In this blog we’re providing lists of foods to eat, and those to avoid, to help better manage blood sugar. Foods to Eat for Blood Sugar Management Greek…

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Counting Carbs? Understanding Glycemic Index and Glycemic Load

Posted On Jun 20, 2018

You’ve probably heard of glycemic index and glycemic load. Some studies suggest that sticking to foods with a low glycemic index may help prevent diabetes, cardiovascular disease and cancer. Some claim it helps with weight loss. The truth is, we don’t know all the answers yet. Here’s what you need to know. The glycemic index and load concern…

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Summer Travels: Plan Ahead To Stay Healthy

Posted On May 23, 2018

Maybe you’re counting down the days until your summer vacation. Or just got word your next business meeting will be in Boise or Bangkok. You can boost your chances of having a healthy and happy trip if you do a little prep work before you leave home. Travel can be great for your health. Vacations…

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Motion Sickness: Symptoms, Causes, and Tips

Posted On May 09, 2018

What is Motion Sickness? Motion sickness is a sort of miscommunication between your senses. Your brain receives signals from your inner ears, muscles, eyes, and joints to sense movement. For example: when you’re reading a book in the car your eyes are focused on the book and don’t sense the movement, though your inner ear…

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Tips to Stay Healthy While You Travel

Posted On May 02, 2018

I’m Ericka Eller with Doctor Wilson’s Original Formulations, and today I am sharing my top tips for staying healthy while traveling. I happen to be getting ready for a trip right now, so I thought I would share some of the ways that I pack to avoid the unhealthy foods you find at the airport….

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Has Your Stress Become Chronic?

Posted On Apr 25, 2018

Some stress is positive. It causes our bodies to release adrenaline, which helps us to accomplish assignments and projects, and can even enhance our performance and problem-solving ability. But chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming. Chronic stress can affect both our physical and…

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Stress: A Whole Body Problem

Posted On Apr 19, 2018

Stress is a pervasive problem that can affect every part and system of the human body. We share this information not to scare you about stress, but to inform you of the different ways stress manifests and makes itself known. The more informed you are at recognizing the effects of stress, the better you will…

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