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Eating with Adrenal Fatigue

Posted On Jun 26, 2009

If you are experiencing adrenal fatigue, you will probably notice that you do best if you combine some protein (meat, fish, eggs, dairy, nuts, seed, legumes, etc.), complex carbohydrates (whole grains, root vegetables, etc.) and a small amount of healthy fat (preferably fresh vegetable oils) at every meal and snack. Eating this way helps sustain…

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The Price of Stress

Posted On Jun 26, 2009

If you’re like many North American adults, you may have noticed that it’s harder to get up and keep going than it used to be. Caffeine is almost as essential as air to modern life. Perhaps you’ve even found yourself turning down fun activities because you’re too tired. When stress and fatigue are the two…

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