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Understanding Obsessive-Compulsive Disorder
January 25, 2021 9:44 am |
It’s common to worry about things like germs or to double check that the stove is turned off. But for...
Categories for Anxiety Management
Easing Back to School Stress in 2020
October 7, 2020 10:30 am |
It’s not unusual for kids to feel anxious about going back to school, especially after an extended break. They may...
How Vitamin C Benefits Your Mental Health
August 20, 2020 2:04 pm |
While vitamin C is commonly known for its immune boosting capabilities including cold prevention, many people are not aware of...
Psychological Stress: How Tension Affects the Mind
May 19, 2020 10:39 am |
Stress is a type of psychological pain consisting of emotional strain or pressure. Stress can be caused by external pressures...
Managing Stress and Anxiety During Isolation & Social Distancing
April 8, 2020 9:43 am |
With what is currently happening in the world, it’s impossible not to see the massive changes our lives have undergone...
Using GABA for Stress and Anxiety
August 21, 2019 7:49 am |
Each year, tens of millions of Americans of all ages suffer from long-term anxiety. Among children, anxiety disorders are the...
