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How Vitamin C Benefits Your Mental Health
August 20, 2020 2:04 pm |
While vitamin C is commonly known for its immune boosting capabilities including cold prevention, many people are not aware of...
Categories for Anxiety Management
Psychological Stress: How Tension Affects the Mind
May 19, 2020 10:39 am |
Stress is a type of psychological pain consisting of emotional strain or pressure. Stress can be caused by external pressures...
Managing Stress and Anxiety During Isolation & Social Distancing
April 8, 2020 9:43 am |
With what is currently happening in the world, it’s impossible not to see the massive changes our lives have undergone...
Using GABA for Stress and Anxiety
August 21, 2019 7:49 am |
Each year, tens of millions of Americans of all ages suffer from long-term anxiety. Among children, anxiety disorders are the...
