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What Can We Do About Our Fascia?
July 29, 2020 12:51 pm |
By guest author Ashley Black The good news is that restoring your fascia, or preventing your fascia from becoming “dysfunctional,”...
Categories for General Health
How Does Your Microbiome Contribute to Weight Gain?
July 21, 2020 2:11 pm |
By guest author Ashley Black So, now we know the microbiome is an integral part of digestion—so what? (If you...
More Than Immune Support: 7 Other Benefits of Vitamin C
July 7, 2020 2:13 pm |
Previously, we’ve gone into depth about the important role vitamin C plays in immune function. But there are many more...
Health Benefits of the Ashwagandha Herb
June 9, 2020 3:42 pm |
Adaptogens are herbs that improve a person’s ability to deal with stress. In times of increased stress, these herbs normalize...
Is Stress Affecting Your Work Performance?
May 26, 2020 10:23 am |
Do you find yourself suffering from workplace stress? Tight deadlines, long hours, and ever-growing demands are not uncommon in the...
Is Stress Causing Your Body Aches and Pains?
May 13, 2020 10:40 am |
If you find yourself feeling like you’re suffering through soreness, headaches, and tension while experiencing additional stress or anxiety, you’re...
How to Stop Worrying So Much
April 29, 2020 10:41 am |
Do you find yourself constantly worried? Research shows that 38% of us worry on a daily basis.2 Individuals diagnosed with...
To Fast or Not to Fast
April 22, 2020 8:06 am |
Does When You Eat Matter? What you eat matters. Many studies have shown that the types of food you eat...
How to Build Up Your Resilience to Stress
April 15, 2020 9:52 am |
What is resilience? Resilience is defined as the process of adapting well in the face of adversity, trauma, tragedy, threats...
Managing Stress and Anxiety During Isolation & Social Distancing
April 8, 2020 9:43 am |
With what is currently happening in the world, it’s impossible not to see the massive changes our lives have undergone...
