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10 Natural Ways to Get Your Energy Back
January 8, 2019 11:28 am |
Do you feel more blah than you should? Still tired after a full night’s sleep? Maybe your energy levels just...
Categories for General Health
12 Days of Stress Management
December 24, 2018 9:41 am |
The holiday season is here, and if you find yourself getting a little too stressed, worry not. We have you...
Myths and Facts About Herpes
September 25, 2018 12:49 pm |
There are many common misconceptions regarding both the HSV-1 and HSV-2 virus, which is commonly known as herpes. Today we’re...
Foods to Eat and Foods to Avoid for Blood Sugar Management
June 27, 2018 1:01 pm |
Diet is a vital part of blood sugar management. If you aren’t eating properly, you’re not going to be able...
Counting Carbs? Understanding Glycemic Index and Glycemic Load
June 20, 2018 10:18 am |
You’ve probably heard of glycemic index and glycemic load. Some studies suggest that sticking to foods with a low glycemic index may help...
Motion Sickness: Symptoms, Causes, and Tips
May 9, 2018 2:42 pm |
What is Motion Sickness? Motion sickness is a sort of miscommunication between your senses. Your brain receives signals from your...
Got Stress? You Need Vitamin C.
January 31, 2018 2:05 pm |
As you surely know by now, vitamin C is essential to health. Although it is commonly used to prevent scurvy...
Are You Getting Enough Vitamin D? Probably Not.
January 17, 2018 3:24 pm |
Vitamin D is a fat-soluble vitamin that is known as the “sunshine vitamin.” Unlike many vitamins, Vitamin D is naturally...
Healthy Holiday Foods and Fun: Make Smart Choices as You Celebrate the Season
December 13, 2017 3:47 pm |
Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But...
10 Great Reasons to Take Vitamin C
November 30, 2017 1:58 pm |
Vitamin C has long been recognized as vital to the defense against colds and flu and immune system support. In...
