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Foods to Eat and Foods to Avoid for Blood Sugar Management
June 27, 2018 1:01 pm |
Diet is a vital part of blood sugar management. If you aren’t eating properly, you’re not going to be able...
Categories for General Health
Counting Carbs? Understanding Glycemic Index and Glycemic Load
June 20, 2018 10:18 am |
You’ve probably heard of glycemic index and glycemic load. Some studies suggest that sticking to foods with a low glycemic index may help...
Motion Sickness: Symptoms, Causes, and Tips
May 9, 2018 2:42 pm |
What is Motion Sickness? Motion sickness is a sort of miscommunication between your senses. Your brain receives signals from your...
Got Stress? You Need Vitamin C.
January 31, 2018 2:05 pm |
As you surely know by now, vitamin C is essential to health. Although it is commonly used to prevent scurvy...
Are You Getting Enough Vitamin D? Probably Not.
January 17, 2018 3:24 pm |
Vitamin D is a fat-soluble vitamin that is known as the “sunshine vitamin.” Unlike many vitamins, Vitamin D is naturally...
Healthy Holiday Foods and Fun: Make Smart Choices as You Celebrate the Season
December 13, 2017 3:47 pm |
Mashed potatoes and gravy, Grandma’s apple pie, and other holiday favorites can be a joyous part of any celebration. But...
10 Great Reasons to Take Vitamin C
November 30, 2017 1:58 pm |
Vitamin C has long been recognized as vital to the defense against colds and flu and immune system support. In...
Disease Enters Through the Mouth: Why What and How You Eat Matters
November 20, 2017 1:54 pm |
“Disease enters through the mouth,” claims a Chinese saying. In other words, what you eat and the way you eat...
Coping With Grief: Life After Loss
October 25, 2017 11:18 am |
Losing someone you love can change your world. You miss the person who has died and want them back. You...
Do Social Ties Affect Our Health? Exploring the Biology of Relationships
October 5, 2017 10:59 am |
Cuddles, kisses, and caring conversations. These are key ingredients of our close relationships. Scientists are finding that our links to...
