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Add These Immune-Boosting Foods to Your Diet
September 18, 2019 9:16 am |
With cold and flu season fast approaching, it’s important to do what you can to help stay well. What you...
Categories for General Health
Understanding the HPA Axis
June 5, 2019 9:56 am |
If you’re a regular reader of our blog you’ve probably seen the term “HPA Axis” appear frequently. What is this...
8 Tips to Reduce Travel Stress
May 16, 2019 9:22 am |
With summer on the horizon, vacation season has officially arrived. Unfortunately, even time we set aside to relax can bring...
10 Natural Ways to Get Your Energy Back
January 8, 2019 11:28 am |
Do you feel more blah than you should? Still tired after a full night’s sleep? Maybe your energy levels just...
12 Days of Stress Management
December 24, 2018 9:41 am |
The holiday season is here, and if you find yourself getting a little too stressed, worry not. We have you...
Myths and Facts About Herpes
September 25, 2018 12:49 pm |
There are many common misconceptions regarding both the HSV-1 and HSV-2 virus, which is commonly known as herpes. Today we’re...
Foods to Eat and Foods to Avoid for Blood Sugar Management
June 27, 2018 1:01 pm |
Diet is a vital part of blood sugar management. If you aren’t eating properly, you’re not going to be able...
Counting Carbs? Understanding Glycemic Index and Glycemic Load
June 20, 2018 10:18 am |
You’ve probably heard of glycemic index and glycemic load. Some studies suggest that sticking to foods with a low glycemic index may help...
Motion Sickness: Symptoms, Causes, and Tips
May 9, 2018 2:42 pm |
What is Motion Sickness? Motion sickness is a sort of miscommunication between your senses. Your brain receives signals from your...
Got Stress? You Need Vitamin C.
January 31, 2018 2:05 pm |
As you surely know by now, vitamin C is essential to health. Although it is commonly used to prevent scurvy...
