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Is Caffeine Triggering Your Anxiety?
May 18, 2021 12:18 pm |
Caffeine has become so ubiquitous that we forget it’s a drug. In fact, caffeine is the most widely-used drug in...
Categories for General Health
Get to Know Your Adrenal Glands
November 23, 2020 12:54 pm |
The last, but certainly not least, part in our Get to Know Your HPA Axis series is the adrenal glands...
Get to Know Your Pituitary Gland
November 17, 2020 11:27 am |
Now that we’ve discussed the hypothalamus, let’s move on to the pituitary gland. The pituitary is also quite small (about...
Get to Know Your Hypothalamus Gland
November 11, 2020 8:05 am |
Your hypothalamus gland is about the size of an almond, but you wouldn’t know it from the big responsibilities it...
Is Your Eczema Out of Control? Stress Could be to Blame
September 23, 2020 8:53 am |
Eczema, also called atopic dermatitis, is a skin condition consisting of a rash-like appearance. There are many triggers for eczema,...
Is Your Immune System Preventing You from Losing Weight?
September 2, 2020 11:29 am |
Are you following a commonsense diet and still not losing weight? Is your exercise plan not producing the results you’d...
How Vitamin C Benefits Your Mental Health
August 20, 2020 2:04 pm |
While vitamin C is commonly known for its immune boosting capabilities including cold prevention, many people are not aware of...
What is Oxidative Stress?
August 18, 2020 1:19 pm |
What is oxidative stress? Oxidative stress is an imbalance between antioxidants and free radicals within the cells in your body.1...
What Can We Do About Our Fascia?
July 29, 2020 12:51 pm |
By guest author Ashley Black The good news is that restoring your fascia, or preventing your fascia from becoming “dysfunctional,”...
How Does Your Microbiome Contribute to Weight Gain?
July 21, 2020 2:11 pm |
By guest author Ashley Black So, now we know the microbiome is an integral part of digestion—so what? (If you...
