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10 Healthy Snacks for Stress Eaters
March 25, 2020 10:00 am |
Believe it or not, snacking can actually be beneficial to your health. While junk food can make you feel sluggish...
Categories for Nutrition
Nutrients Vital to Tissue Health and Injury Recovery
February 19, 2020 10:20 am |
A stressful life can be hard on your hair, skin and nails, but also on healing speed after an injury....
Can Stress Be the Cause of Your Weight Gain?
February 12, 2020 11:31 am |
Do you ever feel yourself snacking more when under pressure? Is food your go-to relief when stress hits? It’s possible...
7 Healthy Recipe Ideas for the Holidays
December 6, 2019 10:16 am |
The holidays can be a source of great joy and happiness for many people. They can also be a great...
Add These Immune-Boosting Foods to Your Diet
September 18, 2019 9:16 am |
With cold and flu season fast approaching, it’s important to do what you can to help stay well. What you...
Is Your Diet to Blame for Your Energy Levels?
June 19, 2019 10:24 am |
If you wake up feeling tired and sluggish every morning, you could be experiencing adrenal fatigue. Moreover, your diet could...
What to Eat (and Not Eat) to Avoid Gut Trouble
December 12, 2018 1:20 pm |
Garbage in, garbage out- it’s true for computers and cars, and just as true for our bodies in regards to...
Curb Your Eating: Help Your Brain Fight the Urge to Splurge
April 27, 2017 10:28 am |
We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it...
Fermented Foods: Nature’s Delicious Probiotics
November 16, 2016 12:04 pm |
Some people seem to think that the term “fermented” sounds vaguely distasteful, or downright inedible. However, research has found fermented...
Gluten-Free Dessert Recipes
July 25, 2016 11:46 am |
Contrary to popular belief, you don’t need gluten to make a great dessert. And, you don’t need to feel ashamed...
