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Add These Immune-Boosting Foods to Your Diet
September 18, 2019 9:16 am |
With cold and flu season fast approaching, it’s important to do what you can to help stay well. What you...
Categories for Nutrition
Is Your Diet to Blame for Your Energy Levels?
June 19, 2019 10:24 am |
If you wake up feeling tired and sluggish every morning, you could be experiencing adrenal fatigue. Moreover, your diet could...
What to Eat (and Not Eat) to Avoid Gut Trouble
December 12, 2018 1:20 pm |
Garbage in, garbage out- it’s true for computers and cars, and just as true for our bodies in regards to...
Curb Your Eating: Help Your Brain Fight the Urge to Splurge
April 27, 2017 10:28 am |
We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it...
Fermented Foods: Nature’s Delicious Probiotics
November 16, 2016 12:04 pm |
Some people seem to think that the term “fermented” sounds vaguely distasteful, or downright inedible. However, research has found fermented...
Gluten-Free Dessert Recipes
July 25, 2016 11:46 am |
Contrary to popular belief, you don’t need gluten to make a great dessert. And, you don’t need to feel ashamed...
Adrenal-Friendly Recipes: Savory Winter Soups
November 4, 2015 3:52 pm |
You can’t get much better than a warm bowl of soup on a winter’s day. Soup is such a versatile...
Hungry? Have Some Healthy Snacks and Treats
July 29, 2015 6:39 pm |
The word snack often sounds like a bad word. Truth is, snacks can be a big help. When snacking properly...
Adrenal-Friendly Recipes: Quinoa Tabouleh, Roasted Beet Salad, and Mixed Bean Salad
March 25, 2015 2:11 pm |
1. Quinoa Tabouleh Quinoa is an amazing grain. It contains significant amounts of dietary fiber, thiamine (B1), riboflavin (B2), vitamin...
Dr. Bakker’s Guide to Gluten-Free Baking
March 5, 2015 3:28 pm |
Many people have told they believe gluten-free baking to be a bit of a myth: something that sounds good, but...
