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What to Eat (and Not Eat) to Avoid Gut Trouble
December 12, 2018 1:20 pm |
Garbage in, garbage out- it’s true for computers and cars, and just as true for our bodies in regards to...
Categories for Nutrition
Curb Your Eating: Help Your Brain Fight the Urge to Splurge
April 27, 2017 10:28 am |
We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it...
Fermented Foods: Nature’s Delicious Probiotics
November 16, 2016 12:04 pm |
Some people seem to think that the term “fermented” sounds vaguely distasteful, or downright inedible. However, research has found fermented...
Gluten-Free Dessert Recipes
July 25, 2016 11:46 am |
Contrary to popular belief, you don’t need gluten to make a great dessert. And, you don’t need to feel ashamed...
Adrenal-Friendly Recipes: Savory Winter Soups
November 4, 2015 3:52 pm |
You can’t get much better than a warm bowl of soup on a winter’s day. Soup is such a versatile...
Hungry? Have Some Healthy Snacks and Treats
July 29, 2015 6:39 pm |
The word snack often sounds like a bad word. Truth is, snacks can be a big help. When snacking properly...
Adrenal-Friendly Recipes: Quinoa Tabouleh, Roasted Beet Salad, and Mixed Bean Salad
March 25, 2015 2:11 pm |
1. Quinoa Tabouleh Quinoa is an amazing grain. It contains significant amounts of dietary fiber, thiamine (B1), riboflavin (B2), vitamin...
Dr. Bakker’s Guide to Gluten-Free Baking
March 5, 2015 3:28 pm |
Many people have told they believe gluten-free baking to be a bit of a myth: something that sounds good, but...
What Not to Eat When You Have Adrenal Fatigue
November 13, 2014 8:22 am |
It is hard to say which is more important when you have adrenal fatigue – what to eat or what...
Gluten-Free Side Dishes: Three Quick and Tasty Recipes
August 13, 2014 9:38 am |
Green Beans with Garlic Butter Sauce Green beans contain a wide range of vitamins and minerals, and this dish is...
