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The PMR Method for Stress and Anxiety
August 14, 2019 10:05 am |
For many people, chronic stress and anxiety are part of their every daylives. And while healthy eating and stress management...
Categories for Stress Management
What is Stress Overdrive?
August 6, 2019 11:03 am |
Do you find yourself feeling wired and tired? Consider yourself constantly under pressure? Experiencing anxiety or depression due to stress?...
High Cortisol: Symptoms and Management
July 30, 2019 12:10 pm |
Cortisol is one of the hormones created in the adrenal glands. Secretion of the hormone is controlled by the hypothalamus,...
The Role of Stress in Anxiety
July 18, 2019 12:24 pm |
For many people, stress and anxiety are recurring issues that come on after certain life events, but then go away....
What Type of Fatigued Are You?
June 26, 2019 10:32 am |
If you find yourself feeling tired or fatigued all the time, you’re not alone. About one-third of healthy teens and...
Mental Vacations: A Different Kind of Trip
May 8, 2019 9:34 am |
While we all need a vacation from time to time, sometimes taking one might not be an option. For many...
Stress in the Political Environment
April 24, 2019 2:20 pm |
Whether it is the 2017 results of the presidential election, trust in our government, or even the future of our...
Got Stress? Dr. Wilson Says Relax
April 3, 2014 10:11 am |
When you say relax people tend to think of leisurely activities, like watching TV or reading a magazine. However, physiological...
Dr. Bakker’s 7 Tips for Dealing with Tension and Anxiety
August 3, 2013 1:01 pm |
1. Talk it over Why do you think many people come to see health-care practitioners? This is because every patient will...
Three Easy and Inexpensive Ways to Relieve Stress (That Actually Work)
April 22, 2013 11:12 am |
Trying to manage stress on a daily basis can often feel like a full time job in itself. In addition...
