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10 Healthy Snacks for Stress Eaters
March 25, 2020 10:00 am |
Believe it or not, snacking can actually be beneficial to your health. While junk food can make you feel sluggish...
Categories for Stress Management
Relationship Stress: Causes and Tips for Help
March 18, 2020 12:14 pm |
You come home after a rough day at work to this scene: the house is a mess, the sink is...
Caregiver Burnout: The Stress of Caring for Others
March 11, 2020 9:27 am |
Research shows that at some point in time, most Americans will become informal caregivers. According to a 2012 survey, 36%...
Can Stress Be the Cause of Your Weight Gain?
February 12, 2020 11:31 am |
Do you ever feel yourself snacking more when under pressure? Is food your go-to relief when stress hits? It’s possible...
Brain Drain: How Stress Affects Your Mind
January 29, 2020 11:12 am |
Stress itself is not necessarily problematic or harmful. We even experience a type of good stress called eustress. But when...
Women and Stress: Effects and Tips
January 22, 2020 8:05 am |
Research shows women and men react differently to stress, both physical or mental. Moreover, their attempts and perception of their...
Self-Care: Healthy Habits for Easing Stress and Anxiety
January 15, 2020 8:20 am |
For many people, self-care isn’t something we really pay attention to until we come down with an illness or injury....
Stress and Anxiety: What’s the Difference?
August 28, 2019 7:37 am |
Stress and anxiety affect most people at some point in their lives but recognizing the difference between the two can...
Using GABA for Stress and Anxiety
August 21, 2019 7:49 am |
Each year, tens of millions of Americans of all ages suffer from long-term anxiety. Among children, anxiety disorders are the...
The PMR Method for Stress and Anxiety
August 14, 2019 10:05 am |
For many people, chronic stress and anxiety are part of their every daylives. And while healthy eating and stress management...
