Natural Tips for Healthier Hair, Skin, and Nails
October 17, 2018 | Published by Adrenal Fatigue Team
Hair, skin, and nails are your fastest growing visible tissues and often need extra attention, especially when under heavy stress. Chronic stress can deplete the nutrients these tissues need to be healthy and look their best. Here are some natural ways to help improve your hair, skin, and nails without adding the stress of chemicals that end up doing more harm than good.
Natural Tips for Healthier Hair
- Reduce the heat
While it may be quick and convenient to use your flatiron or hair dryer on a high heat setting, this can cause serious damage to your hair. It may take a little longer, but switch to a lower heat setting if you’re going to use hair styling tools. To protect your hair even further, massage a drop of grapeseed oil into your hair before applying heat to help protect it from damage.
- Consider changing or eliminating your shampoo
Commercial shampoos are often full of chemicals that can damage your hair in the long run. Many people have switched to healthy shampoo-less alternatives for healthier, stronger hair. While some may use baking soda, apple cider vinegar, clay, or a combination of those ingredients, everyone’s hair is different, so it’s important to find what works for you. If you don’t want to go that route, seek out shampoos that use more natural ingredients that are better for your hair and the environment. Research methods online and test different ones to see what works for you.
- Rinse with apple cider vinegar
Rinsing your hair with apple cider vinegar is a fantastic way to add protection. Apple cider vinegar helps to prevent damage by keeping your hair’s pH levels balanced. Try mixing 1 part apple cider vinegar with 2 parts warm water, rinse through your hair after washing at least 2-3 times per week, then let it sit for 1-2 minutes before rinsing.
Natural Tips for Healthier Skin
- Get the proper amount of sleep
While the idea of getting your beauty sleep may seem like a myth, it’s been proven that sleeping at least 8 hours a night can rejuvenate cells, which in turn improves your skin’s luminosity. It’s also a good idea to wash and moisturize your skin before bed, including your face. If you wear makeup, clean and moisturize your face before going to sleep. If you have dry skin, be sure to use milder cleansers that are alcohol-free.
- Watch what you eat
A diet full of greens, healthy proteins, and a variety of vitamins is essential for healthy skin. Adding vitamin C to your diet has been proven to promote radiant skin due to its role in collagen synthesis. It’s also important to avoid foods that are high in fats and sugars to avoid oily, inflamed skin that can eventually lead to acne, premature aging, and other skin problems.
- Stay active
In addition to raising blood circulation, exercises like running, jogging, yoga, or even a brisk walk are great ways to help improve skin. Exercise helps accelerate the cleansing process for your entire body, so it’s essential if you want to look your best and feel healthy.
Natural Tips for Healthier Nails
- Use moisturizer
It’s possible to dry out your skin as well as your nail bed with regular hand washing or use of sanitizers, so try to moisturize after every wash. While coconut oil is known for its skin benefits, it can be good for your nails and cuticles as well. Whenever you are applying it to your skin, be sure to rub some into your nails as well.
- Take care of your cuticles
It’s often healthier to moisten and push back the cuticles rather than trim them, as the cuticles are meant to be a barrier for bacteria. This can help you avoid painful infections that can be caused when that barrier is eliminated. If you’re planning on having a conventional manicure, try dabbing your cuticles in olive or almond oil ahead of time. This protects the cuticles by reducing the amount of chemicals that soak in from the polish.
- Avoid polishes that contain harmful chemicals
Nail polish typically contains many forms of extremely toxic chemicals such as formaldehyde, camphor, toluene, and diethyl phthalates, so it’s important to read the label carefully before purchasing. There are still many companies that make polishes that do not contain these chemicals as well as water-based polishes, which are the safest option available.
Using Supplements for Hair, Skin, and Nails
Adding additional supplements to your daily routine can greatly improve your hair, skin, and nails. Look for natural supplements that contain vitamin A, Vitamin C, Biotin, Calcium, iron, and magnesium to help boost the care of your hair, skin, and nails even further.
“8 Tips for Naturally Beautiful Nails.” Treehugger. https://www.treehugger.com/organic-beauty/8-tips-naturally-beautiful-nails.html
“Beauty Tips For Face: 10 Dos and Don’ts for Naturally Beautiful Skin.” NDTV Food. https://food.ndtv.com/beauty/face-care-tips-10-dos-and-donts-to-get-beautiful-skin-naturally-1217782
“How a Good Night’s Sleep is the Secret to Your Best Skin Ever.” The Telegraph UK. https://www.telegraph.co.uk/beauty/body/good-nights-sleep-secret-best-skin-ever/
“How to Get Healthy Hair Naturally.” Living the Nourished Life. https://livingthenourishedlife.com/how-to-get-healthy-hair-naturally/
Vitamin C and Skin Health. Linus Pauling Institute. https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C
Categorised in: Tissue Health