Take 1-2 capsules with 8 oz of water or juice followed by an additional 8 oz glass of water, before bed and/or upon rising. An additional 1-2 capsules may be taken after eating, if desired. Capsules may also be opened and contents mixed with water or juice. If minor bloating or gas occurs, try temporarily decreasing amount. It is best to drink at least 6 to 8 additional glasses of water throughout the day to facilitate healthy intestinal function.* Keep Dr. Wilson’s Squeaky Clean refrigerated after you open it.NOTICE: This supplement should be taken with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty swallowing. Do not use when experiencing nausea, vomiting or severe abdominal pain. If you are pregnant or nursing, use this product according to instructions from your health practitioner.