Signs and Symptoms of Adrenal Fatigue
November 19, 2014 | Published by Adrenal Fatigue Team
Everyone’s experience with adrenal fatigue is different, including how they got to that state in the first place. There are shared signs and symptoms of adrenal fatigue, which many sufferers experience. Below are some of the more common symptoms; do these sound like you or people you know?
Continued fatigue not relieved by sleep or rest
Despite getting adequate sleep, do you still wake up feeling tired and groggy? Refreshed is often a foreign word for people experiencing adrenal fatigue.
Strong cravings for salt or salty foods
Do you feel like you just can’t get enough salt? Do you often crave salty foods and snacks, or add salt to already salty foods? (You can learn more about the association between salt and adrenal function in this blog.)
Overall lack of energy
For people with adrenal fatigue, most things feel like a chore–even simple tasks and things they used to enjoy. Everyday tasks seem to take ten times the effort than usual. For some, simply getting out of bed or off a chair is a major challenge.
Decreased sex drive
Sex is one of the last things on your mind when you barely have the energy to keep your head up. Stress itself can interfere with sex drive. Cognitive distraction (thinking or worrying about problems) interferes with sexual functioning. So if you are ruminating about multiple stressors, it will be difficult to put your full attention on either your partner or your own sensations and responses.
Decreased ability to handle stress
Do little things that never bothered you before now pose a problem? Road rage, constant anxiety and compulsive behaviors (like binge eating, smoking and heavy drinking) can be signs of a weakened stress response, and possibly adrenal fatigue.
Increase in time to recover from illness, injury or trauma
The cold you got in September seems to be hanging around for months; a simple cut on your finger takes weeks to heal; two years after the loss of a loved one you are still incapacitated by grief. High stress and/or adrenal fatigue can lead to a weakened immune system.
Decreased joy and happiness
You find it hard to see the joy, even in activities you love. Things that typically excite you now elicit a “meh” response. You almost never do something just for fun. It’s become harder to laugh and enjoy yourself, as well as the company of others.
Increase in PMS difficulties
An increase in bloating, fatigue, cramping, irritability and other not-so-savory effects of PMS can be experienced with adrenal fatigue.
Reliance on caffeine and sweets to keep going
Do you feel like you need caffeine just to get through the day? Do you find yourself going for sugary snacks to get that short-lived spike in energy? The downside to this, other than the empty calories and lack of proper nutrition, is the effect caffeine and sugar have on already weakened adrenals. Moreover, this reliance creates a vicious cycle; the crash after the short-lived spike leaves you even more tired and ‘needing’ more.
Weakened mental capacity
You frequently lose your train of thought and find it harder to maintain focus. Decisions, even the small ones, have become more difficult to make. Moreover, you find your memory failing you, and may experience a ‘mid fog’ that puts you in a mental haze. You may also find that tasks take longer than usual, and it’s harder to stay on track.
Image Credit: Flickr user Zaytsev Artem
Categorised in: Adrenal Fatigue